Our #1 Choice

Truth About Abs

The Truth About Six Pack Abs (usually just called "Truth About Abs") is a comprehensive weight loss diet and exercise program developed by personal trainer Mike Geary.

It has been around for several years and is the best-selling weight loss program online - and with good reason...

Weight Loss:

This product lives up to its name by providing effective, useful, and truthful nutrition and exercise advice. You won't find fad diets or late-night TV commercial gimmicks here.

It doesn't sound as cool as taking a "magic pill" that will burn away fat, but it's a lot more effective.

It may be hard pill to swallow for some (so to speak), but the information in this book will not only help you to lose weight quickly, but also to keep it off for the long-term.

Truth About Abs Home Page

Ease of Use:

The diet and exercise information in Truth About Abs is presented in a very straight-forward manner. The author gets straight to the point and tells you step-by-step the changes you need to make in your life in order to look and feel better.

Customer Support:

The customer support is perfectly adequate. There is a team of certified trainers that can answer any questions you might have about how to modify the program so that it fits with your lifestyle. Sometimes it takes a little while (24 hours) for them to respond, but the program is so easy to follow that you probably won't have many questions.

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Highly Recommended

Fat Burning Furnace

Fat Burning Furnace (FBF) is a nutrition and exercise program developed by Rob and Kalen Poulos. It is the same program the authors used for their own successful body transformations.

It is a relatively new product (only a couple of years old), but has quickly become one of the most popular programs online.

Weight Loss:

As advertised, this program melts fat at a rapid rate using a combination of solid nutrition principles and short workouts.

Nutrition guidelines are similar to our first pick, with solid information taking precedence over a fad or yo-yo dieting approach.

There are exercise routines for all levels. The emphasis is on short, intense workouts with a preference for strength training. A gym is best suited for most of these routines, but if you have some basic strength training equipment you can get by.

Fat Burning Furnace Home Page

Ease of Use:

While the weight loss results are every bit as good with this product as they arewith our top pick, the grueling workouts that are required can be a bit much for just about anyone.

While the required workouts are very short (15 minutes or less), they are also very difficult to complete. For the intermediate or advanced exerciser this probably isn't an issue, but if you are just starting out then these workouts will be a bit much for most.

Customer Support:

As with our top pick the customer service is a little slow at times, but other than that it gets the job done.

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Also Recommended

Fat Loss 4 Idiots

Fat Loss 4 Idiots claims that you can lose 9 pounds in 11 days following their system of "calorie shifting."

It is not associated in any way with the popular line of "For Idiots" books you often see.

Weight Loss:

While the claims of 9 pounds in 11 days sound great, they probably aren't doable for most people, especially on a consistent basis.

2-4 pounds every 11 days is more like it with this program. That's still some pretty serious weight loss, especially considering that you don't have to push through any grueling workouts.

Fat Loss 4 Idiots Home Page

Ease of Use:

The "Online Diet Generator" that comes with the FL4I package makes setting your diet a breeze.

Unfortunately actually following your diet is not. Unlike our top 2 programs you will have to count your calories at every meal in order to make this program work.

If you have ever done this before you know that this approach can be effective, but it's also very time-consuming.

Because of this, Fat Loss 4 Idiots is not a program that someone could stick to over the long-term. That is unless you want to be counting calories for the rest of your life!

Customer Support:

The moderate wait-time for a response was similar to our other programs, but when we did get answers to our questions it didn't seem to be from the most qualified people.

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